Committed 2 the Core Sea Kayak Coaching – P&H Custom Sea Kayaks Blog

Lessons Learned- Blade Awareness

On March 28, 2022

This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.

Blade awareness will help take you’re paddling to the next level.

Understanding how your blade slices through the water will help give you more control in dynamic water. Have you ever found yourself “tripping” over your kayak paddle in challenging conditions? Well, taking some time to work on blade awareness will help you gain a better understanding and get the most out of your kayak paddle.

Key outcome:

work on blade awareness in flat water
Keep your wrist and forearm in line to minimize injury
Allow time to develop this technique
Get professional coaching to maximize your progression.

Lessons Learned

Lesson Learned- Hang onto your Kayak

By chrislockyer

On March 21, 2022

In Technical

This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.

‘Hang onto your Kayak’ is the first video in the Lessons Learned series. In this video, you will learn the importance of hanging onto your kayak with examples of what happens when you let go. One of the most important concepts after learning to wet exit your kayak is holding onto your kayak once you have a sense of humour failure and exit the kayak. It became obvious to me in 2018 that many people don’t put enough importance on this fundamental technique. Driving home the importance of this simple task needs to start at the foundation level and should carry on through the skills progression. When paddlers let go of their kayak in a dynamic environment this added a level of complexity that can be avoided. Whenever working in these environments we focus on simplifying the process and only take on more complexity if the environment demands it. During pool sessions and rescues, practice sessions in calm water reinforce the importance of staying in contact with the kayak at all times during any rescue or recovery of a swimmer. See you on the water!
Key takeaways from this video

When practicing rescues in all environments maintain contact with your kayak.
New paddler should be reminded of this important concept
You need the kayak to put the swimmer back into. In a dynamic environment, things can become complex rather quickly.

Visit www.committed2thecore.com for more tips and professional coaching opportunities. Christopher Lockyer is a proud member of the P&H pro paddler Team Based in Nova Scotia. Sea you on the water

Lessons Learned – Rapid Acceleration

By chrislockyer

On March 14, 2022

In Technical

This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.

During the season we can build our confidence but we tend to keep missing waves and not being able to get onto the features we are trying to. This is where rapid acceleration comes into play. Get out there are use these tips to increase your enjoyment on the water. Professional coaching will help with your forward paddle stroke and the rest will come with time and hard work.

4 Key things to keep in mind when training and working n rapid acceleration

Visualize where you need to take off from and how much distance you need to get your boat up to speed
Increase your cadence 1,2,3,4,5
Shorter up your paddle stroke
Physical fitness and endurance are key to be able to reproduce this for a day on the water.

Visit www.committed2thecore.com for more tips and professional coaching opportunities. Christopher Lockyer is a proud member of the P&H pro paddler Team Based in Nova Scotia. Sea you on the water

Lessons Learned – Trim and posture

By chrislockyer

On March 7, 2022

In Technical

This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.

Posture and Trim – Lessons Learned

When it comes to posture and trim we all need to work on flexibility and also be aware that we are always moving in our kayak. Regardless of the environment, you are working in try and key your torso moving at all time. It will give you an increase in your range of motion but more impotently will increase blood flow to your entire body. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and overall balance.

Keys to Posture
• Try and sit up tall when performing forward paddling
• When in bumpy water try and change your posture to a slight forward lean
• Work on bracing and recovery stokes in your forward posture
• When working on rolling practice your forward finishing roll
• Posture is key to overall body health. Back fatigue can be a result of weakness in your core

Here is a link to 8 stretched that will help you touch your toes. These tips will help with posture and help you put your socks on as well.

Sea you on the water ~Christopher Lockyer

Lessons Learned – Lean Forward

By chrislockyer

On February 28, 2022

In Technical

This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.

So often we sea students putting themself in awkward body positions while on the water. So many tend to forget to lean forward which can increase opportunities to hurt yourself and also move you farther away from being able to reach your grab loop to get out of your kayak. When in the pool or practicing in flat water reinforce the home base potions tuck forward as if you are going to attempt a roll if for no other reason but to protect yourself and be close to your grab loop.

Hope this helps. Sea you on the water.

Visit www.committed2thecore.com for more tips and professional coaching opportunities. Christopher Lockyer is a proud member of the P&H pro paddler Team Based in Nova Scotia. Sea you on the water