This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.
During the season we can build our confidence but we tend to keep missing waves and not being able to get onto the features we are trying to. This is where rapid acceleration comes into play. Get out there are use these tips to increase your enjoyment on the water. Professional coaching will help with your forward paddle stroke and the rest will come with time and hard work.
4 Key things to keep in mind when training and working n rapid acceleration
- Visualize where you need to take off from and how much distance you need to get your boat up to speed
- Increase your cadence 1,2,3,4,5
- Shorter up your paddle stroke
- Physical fitness and endurance are key to be able to reproduce this for a day on the water.
Visit www.committed2thecore.com for more tips and professional coaching opportunities. Christopher Lockyer is a proud member of the P&H pro paddler Team Based in Nova Scotia. Sea you on the water
